Approachable Fitness & Physical Therapy
Exercise - Benfits more than just your body!
Fri, May 29 2015 09:34 | Depression, Exercise, Exercise in Menopause, Mental Illness and Exercise, Rehabilitation
When you think about ‘exercise’ you probably think about the benefit to your muscles and cardio vascular system, that it may hurt, you may ache afterwards but you’ll feel better for it and you’ll spend time with a group of likeminded people at your class or in the gym. The first few statements relate to the physical benefits, but the latter are the extra benefits you may not have considered as being so important.
NHS Choices has this to say about exercise and mental wellbeing:
“It has long been known that regular exercise is good for our physical health. It can reduce the risk of cancer, heart disease and strokes. In recent years, studies have shown that regular physical activity also has benefits for our mental health. Exercise can help people with depression and prevent them becoming depressed in the first place. Dr Alan Cohen, a GP with a special interest in mental health, says that when people get depressed or anxious, they often feel they're not in control of their lives. "Exercise gives them back control of their bodies and this is often the first step to feeling in control of other events," he says.”
see : http://www.nhs.uk/conditions/stress-anxiety-depression/pages/exercise-for-depression.aspx for the full detail.
So, if you are feeling down, generally tired, depressed or lonely, why not try a regular exercise class?
If you’re not used to exercising particularly in a class, you may think of a number of reasons why exercise is not for you. Often, these reasons are based on misunderstanding or misinformation. I have listed a few common feelings here along with an explanation of what actually seems to happen.
I have never been sporty, so I don’t do physical activity.
In fact many of our class members are not sporty in the slightest, and they still find the classes are easy to do.
I always feel tired so class will simply exhaust me further.
Many exercises or movement in classes can be made easier or harder by the way you do them. Simply do as much or as little as you feel you can.
Exercise has to hurt to be beneficial, I don’t want that.
The more recent thinking by exercise professionals is that “no pain, no gain” is not, in fact, true. In reality we have seen plenty of people who have improved their fitness and personal wellbeing, through exercise, and have not felt any pain in the process.
When I get there everyone will know everyone else, consequently I will be left out and feel awkward.
Whilst some classes can be a bit insular, in our experience most class are actually very inclusive. New people are joining all the time and are very soon embraced by the class camaraderie. As an alternative why not take a friend with you?
I have tried yoga/pilates/circuits/whatever and I found it painful/just didn’t like it.
Actually, pretty well every class is different in one way or another. The content is usually created by the person giving the class so there are as many different forms of pilates, yoga, circuits, boot camps, meditation, etc. as there are teachers. It is worth trying a number of different classes until you find the ones that suit you. Almost always there is at least one out there.
I have never done any exercise, there are so many different classes I don’t know where to start.
In this case, go for pilates or yoga. Look for a class where the instructor tailors content to fit peoples’ ability. Talk to the instructor, or other class members to find out about other classes in your area that may suit you. Then just go along and give it a go. It is normally easy to have a trial at any class and move on until you find one you like. But it is always worth taking to the instructor about any aspect that you didn’t like because it may be that it could be change to suit you.
The fact of the matter is that almost everyone can benefit from joining a class.
If you continue to be inactive you are more likely to suffer from low mood, depression, tension, stress, anxiety and worry.
By taking more exercise you will feel better about yourself, be less depressed, less anxious, have improved sleep and better concentration, not only this, but you will improve your physically capabilities. All great reasons to be more active, particularly the older you get.
Looking at the technical side of why we benefit mentally from being more active there is a combination of reasons, some of which are not fully understood. The simplest factor is that exercise stimulates the release of mood enhancing chemicals, dopamine and serotonin. On top of that the social aspect of common goals and camaraderie have a positive effect, as does the realisation of achievement. Also your support network can be extended, we have found that classes are very good at support and often bring together common experiences and solutions to life’s difficulties.
The key to gaining a benefit is in finding an exercise programme which suits you.
It needs to be enjoyable and an escape from the pressure of ever day life.
It may not be hard work and you should feel able to rest during the class when you feel that you’ve done enough.
There may be a strong social element with interaction with others in the group. The companionship you feel from your fellow class mates can be as important as the actual exercise.
Choose a form of exercise that you can keep up on a regular basis.