Approachable Fitness & Physical Therapy

Anne Mercer
Studio Owner

The Studio Ingworth
The Cottage
The Street
NR11 6AE

Tel: 07957 173383

Regional Director

At Level 4


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Biomechanic Coach

CNHC_Registered VSmall

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Exercise Video Clips

Would you like to exercise at home but can't remember what you did at The Studio?
Why not look at our
youtube channel which has exercise sections you can follow at home.
Do ask at your class which sections would be most suitable for you.
We recommend that you attend a class, or one to one session, with us prior to using any of these video clips. This is to ensure that you safely get the maximum benefit.
Please look at the Health Disclosure form prior to using any of the video clips. If you have any of the conditions listed, or are currently being treated for any condition which may affect your ability to exercise, please contact us for advice.

If you would rather not use above link directly, just copy the following into your browser's address bar. :-

Your Personal Video Exercise Plan:

If you'd like a video session prepared especially for you this can be filmed during a 'one to one' session. Simply bring along a camera or smart phone and we can film the most beneficial exercises for you.